If your compassion does not include yourself, it is incomplete
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to…
Beyond meditation there is the experience of now
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing -- I think the health of your mind depends on…
Meditation and concentration are the way to a life of serenity
You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something…